If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.
Targeted muscle groups
Objective
- Getting fit: Stay fit and healthy (7) Apply Getting fit: Stay fit and healthy filter
- Muscle toning: Get a toned and sculpted figure (7) Apply Muscle toning: Get a toned and sculpted figure filter
- Weight training: Build muscle and boost strength (3) Apply Weight training: Build muscle and boost strength filter
- Cardio training: Work your heart and push your limits (2) Apply Cardio training: Work your heart and push your limits filter
- Yoga: Relax and find balance (1) Apply Yoga: Relax and find balance filter
Level
Nature
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