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If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.
Targeted muscle groups
Objective
- Getting fit: Stay fit and healthy (7) Apply Getting fit: Stay fit and healthy filter
- Muscle toning: Get a toned and sculpted figure (7) Apply Muscle toning: Get a toned and sculpted figure filter
- Weight training: Build muscle and boost strength (3) Apply Weight training: Build muscle and boost strength filter
- Cardio training: Work your heart and push your limits (2) Apply Cardio training: Work your heart and push your limits filter
- Yoga: Relax and find balance (1) Apply Yoga: Relax and find balance filter
Level
Nature
MULTISPORTS
How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.
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Are you tired of always holding your tummy in to make it look flat…? Here is an express tummy toning programme that you can start now to look great in a swimsuit
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Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.
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Guillaume, a Domyos club coach, takes you through a series of exercises that you can do at home
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We are certainly obsessed by its consequences. But what actually is this famous cellulite? Do you really know what it is and how to detect it? Domyos tells you all about it.
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Toxins are toxic substances created by a living organism. Follow our advice to help your body effectively remove these toxins.
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Are you thinking you might need to lose a few pounds? Have you taken the time to work out your ideal weight? You may be in for a surprise...
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What are the secrets to a toned chest? Discover our 5 hints and tips to keep your breasts looking great.
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Reducing the number of calories you eat each day is all very well. But doing so more seriously by stacking the odds in your favour is better.
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Holidays are over and you're back to work: it's the perfect time for good resolutions! Read our tips for helping you to get back into sports without getting put off.
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How can you tone up and give your energy a boost this spring? We'll tell you how with a fitness programme that's tailored to your needs.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.