38 advices
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GYM/PILATES
conseils-multisports-astuces-accessoires-pratiquer-en-douceur

In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.

GYM/PILATES
conseils-multisports-exercices-echauffement-exercices-de-stretching-vignette

Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.

GYM/PILATES

No one likes cellulite. The question on every woman's mind: how do you get rid of it? Read on to see our tips on how to reduce the appearance of cellulite.

GYM/PILATES
conseils-shape-exercice-exercices-videos-balance-disc

Discover the Domyos Balance Disc. This tool has been designed to strengthen and tone-up your muscles, as well as improve your balance and for massage.

GYM/PILATES
conseils-shape-exercice-video-fitband

Discover the Domyos Fit Band, the accessory designed for muscle toning, rehabilitation, Pilates and stretching. 3 colours for 3 levels of difficulty!

GYM/PILATES
conseils-shape-exercice-exercices-videos-gymweight

Domyos provides support for your muscle-toning exercises. Discover GYMWEIGHTS, the essential body building tools.

GYM/PILATES
conseils-shape-exercice-exercices-videos-body-power

Discover the BODY POWER, the essential tool for your muscle-toning exercises. Domyos provides support for your muscle-toning exercises.

GYM/PILATES
conseils-5-regles-dor-pour-rester-mince

Our body undergoes changes in weight which is not always easy to manage. Check out our tips to learn how to cope: Here are 5 golden rules to stay slim and keep in shape.

GYM/PILATES

Do you want to firm up your upper body and feel better physically? Learn how to keep your figure with muscle toning.

GYM/PILATES

The Domyos Elastiband enables you to tone-up all your muscles effectively. Deep strengthening of your abdominals, biceps, shoulders, pectorals, glutes and thighs. Domyos offers you video exercises, produced and commentated in partnership with Domyos Club sports coaches, so that you can get the best use out of this tool. Discover the Domyos video exercises for a good work-out with your Elastiband.

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