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Whether at home, the office, or on holiday, check out our tips on how to stay toned through the summer! We're going to help you maintain the precious asset that is your body by taking care of it: be beautiful and fit on the beach by following our 5 tips!
How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.
Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.
Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed.
Discover the Domyos Toning Ball, the accessory designed for strengthening and stretching exercises. Stronger muscles, enhanced motivity and balance! A key accessory for the Pilates method.
If you think that a muscle building programme and toning programme are the same thing...think again! These two practices differ in the way they develop your muscles.
Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.
Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!
What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!
Which sport is best to channel your child's energy? Domyos helps you accompany your child through their first sporting steps.
After a session of sport, don't forget to stretch! Here are 4 stretching exercises to relax the muscles.
Often lengthy to heal and difficult to prevent, it is the bane of athletes who train intensively. To try to avoid it, you first need to understand it