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FITNESS CARDIO
conseils-shape-exercice-4-exercices-a-faire-sur-la-plage

How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.

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FITNESS CARDIO

Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.

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FITNESS CARDIO
conseils-cross-astuces-comment_avoir_un_corps_de_reve

How to get a dream body? Make the most of each moment to tone up your body. Discover great habits to get your waistline back.

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FITNESS CARDIO
conseils-multipsorts-corps-sante-sport-et-problemes-cardiaques

It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…

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FITNESS CARDIO
conseil-multisports-corps-sante-les-mecanismes-de-notre-coeur

As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.

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FITNESS CARDIO
conseils-multisports-tendance-sport-connecte

Connected objects are taking over our daily lives: watches, bracelets, clothes, home appliances, etc. And now, they've become a part of sports too, including fitness. Discover the benefits these objects bring to your fitness activities!

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FITNESS CARDIO
conseils-multisports-corps-sante-evaluez-votre-coeur

Since it is important to listen to your body when exercising, here is a test that will help you to assess your fitness, in particular how healthy your heart is.

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