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Whether at home, the office, or on holiday, check out our tips on how to stay toned through the summer! We're going to help you maintain the precious asset that is your body by taking care of it: be beautiful and fit on the beach by following our 5 tips!
If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.
To get some nice muscle definition before the summer, three inseparable factors will enable you to gain muscle mass and to mould the body of your dreams: training, food and recovery.
How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.
Are you tired of always holding your tummy in to make it look flat…? Here is an express tummy toning programme that you can start now to look great in a swimsuit
How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.
Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.
Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.
Guillaume, a Domyos club coach, takes you through a series of exercises that you can do at home
Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed.
How to get a dream body? Make the most of each moment to tone up your body. Discover great habits to get your waistline back.
How to quickly build your ab muscles? By following this training programme with 6 exercises for one month. The ball's in your court!