Adjustable Adult Punch Ball - Black

Users reviews
3.71 / 5 31 Reviews
Key feature
This adjustable punch ball lets you train your punching.
Ball made of preformed foam. Steel pole for maximum resistance.
The base can be weighted with water or sand for excellent stability.
Adjustable height (130 - 160 cm).

Technical card

Adjust. height
130-160 cm
Main fabric : Bottom : 100.0% Polyethylene High Density (HDPE) Ball : 100.0% Thermoplastic Polyethylene (TPE) Lower Part - Main Fabric : 100.0% Steel Air Chamber : 100.0% Iron
Convinced? Come and try out our products in-store. Most of our gloves and punch bags are available in-store. Experience boxing for real!
Designed to
introducing adults to boxing movements. This free-standing punch ball can be used at home.
2 years


This punch ball has been designed for training your punching. The foam ball and stable base with a metal spring ensure a good response to your punches. The height (130-160 cm) can be easily adjusted using the dial on the centre of the metal plate.
Adjustable punch ball height: 130 - 160 cm Diameter: 50 cm
Always use protective gloves when hitting the ball to avoid injury (burns, bruises).
Wash your punch ball using a damp cloth and soapy water, and rinse in clean water. Do not store in a damp place (indoors or outdoors).
Boxing is ideal for developing your physical fitness and learning to push your limits while cultivating self-control, rigour and respect. Boxing is an all-round discipline that lets you channel your energy, tone your body and improve your endurance. Enjoy an authentic experience and unwind your mind and body. Punch bag training helps tone a boxer's muscles to increase strike power.

Users reviews

3.71 / 5 31 Reviews
22 users recommended this product

At Decathlon, reviews are reliable.

  • Man
    40-49 years old
    14 October 2020
    Use since 3 to 6 months
    That review has been deposited on this product version
    A few design changes and this could be incredible

    I boxed many years ago and used Cobra and Reflex bags, this one is great, and really made me nostalgic for the good ol' days.

    I have had two of these, and to be fair to the product, I really tested it's durability, most customers would hit it much softer than I did.

    The main thing I see on the reviews of this is that the screw in join come's flying off, to stop this happening, by adding a thin tape or even elastic band will stop it popping off so much.

    The other thing I see in reviews is that the ball came loose from the bolt, also when you are assembling it, make sure you add an elastic band imbedded when tightening the bolt.

    These are the 2 key factors that should give you optimum use of a good product.

    Also, don't fill it with sand, there is no need to fill it with sand, water is fine because the spring negates the impact to the base.

    If you are a big hitter or used the ones at the boxing gym I wouldn't recommend... it has a big design weakness, the coil is tightened on to reinforced hard plastic (what were the designers thinking?), I had 2 of these and had to send back the both for this reason, although the first one had other issues.

    And again for the big hitters, reinforce the ball by tightening it in electrical or gaffer tape, as the seam will break and the actual ball will break.

    In summary this is a really good product, but if you are looking to use it like the boxing gyms, you'd be wise to get a more expensive one.

    But for regular users, I very much recommend it, it's great fun and for £50 it's a good deal.

    Also I had such a good experience with the online team at decathlon, I wish they would stock more boxing related items, a really good company on support.

  • Woman
    20-29 years old
    08 September 2020
    Use since 7 to 12 months
    That review has been deposited on this product version
    broken in 2 weeks

    the spring mechanism is mounted to a plastic shaft that broke. It should be a steel shaft

  • Man
    Under 20 years old
    02 September 2020
    Use since 1 week or less
    That review has been deposited on this product version

    Superb quality....