500 Adult Skipping Rope - Blue

Réf.
8380094
Users reviews
4.13 / 5 24 Reviews
Key feature
The 500 skipping rope can be adjusted to fit any user. It can be used to slim down and improve your fitness level by working your cardio. Weights sold separately.

2 colors

₹349.00*
Bearing quality
ABEC1 bearings for training at a moderate speed.
Ergonomic grip
Ergonomic handles with supple material for good grip.
Abrasion resistance
PVC rope for indoor use on tiled or wood floors.
Adjustable
2.8 metre rope, easily adjusts to fit any user.
Weight
Up to four 75 g weights can be added to the handles.

Technical card

Rope
Adjustable
Rope length
2.8 metres
Use
indoors
Composition
Handle : 50.0% Polypropylene (PP), Handle : 50.0% Styrene Ethylene Butadiene Styrene (SEBS) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free
Designed to
improving your fitness level during regular indoor workouts (two to three times per week).
Warranty
2 years

Tips

Storage Tips
We recommend hanging the rope up to prevent it from getting coiled.
RESTRICTED USE
We strongly recommend wearing sports shoes.

Features

Adjusting your skipping rope?
To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
Easy four-step adjustment (see the illustration on the packaging)
Once you've determined the length: Hold the top of the handle, at the indentation. 1. Push the rope towards the bottom of the handle: the adjuster is released. 2. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above). 3. Cut off the extra length. 4. Replace the adjuster in its original position. Your rope is ready!Refer to the drawings on the packaging if needed.
Add weights to your 500 skipping rope (see the illustration on the packaging)
You can add up to two weights on each handle (1 x 75 g weight, sold separately). To add weights, turn the handle so the coloured button faces you. Press the button to release the chamber. Add one or two weights to the chamber. Reinsert the chamber into handle. Repeat on the other side. You can start your workout.
Enjoy skipping without risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back, which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
Benefits of skipping rope
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
To get the most out of your product, check out our free exercise videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

Users reviews

4.13 / 5 24 Reviews
19 users recommended this product

At Decathlon, reviews are reliable.

  • Man
    30-39 years old
    28 May 2019
    Use since 3 to 6 months
    That review has been deposited on this product version
    Grip Handle broken in few days...

    Grip handle is very delicate bcoz it got broken while adjusting the length of the rope. Taken it to nearby stores n they say only bearings are covered in warranty...

    Brand's answer :

    Dear User,

    We're sorry for the inconvenience caused and thanks for writing to us. Can you please explain me better so that I can give a solution to you?

    Thanks
    Sonia

    SPORTS LEADER

  • Man
    30-39 years old
    05 April 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Skipping rope

    Nice product with solid build quality.

  • Man
    30-39 years old
    11 March 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Good

    Good

HAUT DE PAGE