100 Pilates Stretching Inflatable Balance Cushion

Réf.
8381881
Users reviews
4.63 / 5 8 Reviews
Key feature
Rehab your knees and ankles with this balance disc. Also, work on your proprioception and strengthen your balance.
₹999.00*
Versatility
Rehabilitation (knees, ankles) and strengthening your abs.

Technical card

Diameter:
34 cm
Composition
Board : 100.0% Polyvinyl chloride (PVC) - Phtalate free
Designed to
working on proprioception during instability and improving your balance.
Warranty
2 years

Tips

RESTRICTED USE
Max. user weight: 110 kg.

Features

What is proprioception?
Proprioception is your ability to perceive where your body is in space, whether consciously or not. It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes. By doing regular exercise, you will improve your proprioception, gain mobility and reduce the risk of injury.
What exercises can you do with your accessory?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you.
How to adjust your Balance Soft Disc
Firstly, you should not be able to feel the ground through the cushion once on top of it. If you can feel the ground, inflate it using a pump with a needle. Then you can find the right level of difficulty for you: the more inflated it is, the less your balance is challenged. Conversely, the less you inflate your Balance Soft Disc, the more stable you will be. Finally, the pimpling provides further instability and stimulates blood circulation.

Users reviews

4.63 / 5 8 Reviews
8 users recommended this product

At Decathlon, reviews are reliable.

  • 23 September 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Simple and easy to use

    Bought this to exercise my feet - have arthritis in both - and it seems to work well.

  • Woman
    40-49 years old
    05 August 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    My hubby use this for strengthening his muscles

    My hubby has sprained his waist recently and the therapist has advised him to try more stretching and balancing exercises in order to strengthen his lower back muscles. Thus, with this balancing cushion, it helps him alot. Thanks

    Brand's answer :

    Hi Jessica,
    Thank you for your review on our balancing disc.
    Glad to hear that this piece of equipment helped your husband with his exercises.
    For more exercises, you can head over to our brand's website. Do drop by any of our stores for more equipments or advice :)
    Have a speedy recovery!

    Bernadette
    Gym/Pilates sports leader
    Decathlon Joo Koon

  • Woman
    40-49 years old
    11 July 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Pilates Stretching Inflatable Balance Cushion

    Easy storage, lightweight, effective in exercising muscles on tigh during the balancing as I can feel the strains. Even my kids of age 10 & 12 can be using it.

    Brand's answer :


    Hi Adeline,
    Glad to know that you enjoy using our products! For more exercises to do with the balance disc, you can head over to
    http://videos.domyos.co.uk/exos/Balance-Disc
    Thank you for your feedback and enjoy your workout :)
    Bernadette
    Gym/Pilates Sports leader
    Joo Koon Store

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