100 Adult Skipping Rope Black

Réf.
8380100
Users reviews
4.34 / 5 98 Reviews
Collaborators reviews
5 / 5 1 Review
Key feature
The 100 skipping rope can be adjusted to fit any user. Perfect for learning to skip rope and making cardio fun and effective.
Bearing quality
Skipping rope without bearings for learning to skip at lower speeds.
Ergonomic grip
Thin, slightly textured plastic handles for good grip.
Abrasion resistance
PVC rope for indoor use on non-abrasive floors.
Adjustable
3-metre rope with a height adjustment system.

Technical card

Rope
Adjustable
Rope length
3 metres
Use
indoors
Composition
Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free Handle : 100.0% Polypropylene (PP)
Designed to
starting to use a skipping rope or training with one occasionally, once or twice per week, indoors.
Warranty
2 years

Tips

Storage Tips
We recommend hanging the rope up to prevent it from getting coiled.
RESTRICTED USE
We strongly recommend wearing sports shoes.

Features

Adjusting your skipping rope?
To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
Easy three-step adjustment
Once you've determined the length: 1. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above). 3. Cut off the extra length. 4. Place the cord and adjuster to their initial positions. Your rope is ready!
Enjoy skipping without risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts.
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging. One hour of skipping burns up to 725 calories!
Benefits of skipping rope
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
To get the most out of your product, check out our free exercise videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
4.34 / 5 98 Reviews
88 users recommended this product

At Decathlon, reviews are reliable.

  • Man
    20-29 years old
    09 November 2018
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Skipping rope

    Good quality i m using every day in my workout And reasonable price i

  • Man
    05 November 2018
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Good value jump rope

    Ideal for the price. Easy aid to get exercise anywhere

  • Man
    20-29 years old
    29 October 2018
    Use since More than 1 year
    That review has been deposited on this product version
    Value for money product

    Its nice rope at reasonable price best part is we can adjust its length.

5 / 5 1 Review
1 users recommended this product

At Decathlon, reviews are reliable.

  • 20-29 years old
    24 July 2018
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Excellent

    Best product in low price.

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