100 Adult Skipping Rope Black

Réf.
8380100
Users reviews
3.6 / 5 5 Reviews
Key feature
The 100 skipping rope can be adjusted to fit any user. Perfect for learning to skip rope and making cardio fun and effective.
99.00 INR*
Bearing quality
Skipping rope without bearings for learning to skip at lower speeds.
Ergonomic grip
Thin, slightly textured plastic handles for good grip.
Abrasion resistance
PVC rope for indoor use on tiles or wood.
Adjustable
3-metre rope with a height adjustment system.

Technical card

Rope
Adjustable
Rope length
3 metres
Use
Indoors
Composition
Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free Handle : 100.0% Polypropylene (PP)
Designed to
starting to use a skipping rope or training with one occasionally, once or twice per week, indoors.
Warranty
2 years

Tips

Maintenance advice
Water washable.
Storage Tips
It is recommend that you hang the rope to prevent it from rolling up.
RESTRICTED USE
We strongly recommend wearing sports shoes.

Features

Adjusting your skipping rope
To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
Easy three-step adjustment
Once you've determined the length: 1. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above). 3. Cut off the extra length. 4. Place the cord and adjuster to their initial positions. Your rope is ready!
Enjoy skipping without risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid hollowing of the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing 2 jumps for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts.
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles, while toning arms, shoulders, the back and abs. With the right technique, this sport can boost endurance.
Get the most out of your product: watch our free exercise videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.

Users reviews

3.6 / 5 5 Reviews
4 users recommended this product

  • Woman
    20-29 years old
    11 October 2017
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Nice product

    Value for money, adjustable at both ends, good one for beginners and helpful demo videos..

  • Woman
    40-49 years old
    03 November 2017
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Great addition to my workout

    Great addition to my workout

  • Man
    50-59 years old
    24 September 2017
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Don't understand the link to 100 ??

    Good basic skipping rope - does what it says on the tin !!!

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