Carries a maximum load of 110 kg.
Sold without risers
Board : 100.0% Polypropylene (PP)
occasional choreographed step sessions at home.
Clean with a damp sponge.
Conseils de stockage
Maximum user weight 110 kg. Not designed for intensive use
This kind of training involves performing choreographed movements on a step to music. Various goals: keeping in shape, losing weight, slimming your figure, working on concentration and body coordination.
Parts of the body worked
Step aerobics works the whole body: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health.
It is an excellent way to burn energy as one hour of step burns up to 500 calories.
To make sure you're using your product correctly, take a look at our free workout videos
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.