4.5 / 5 2 Reviews
5 / 5 1 Review
Light, compact step that's perfect for beginners. It lets you effectively tone your entire body while having fun.
Flexible, stable surface to protect joints from impacts and vibrations.
Carries a maximum load of 110 kg.
Sold without risers
Board : 100.0% Polypropylene (PP)
occasional choreographed step sessions at home.
Clean with a damp sponge.
Maximum user weight 110 kg. Not designed for intensive use
This kind of workout involves performing choreographed movements on a stepper to music. Various goals: keeping in shape, losing weight, slimming your figure, working on concentration and body coordination.
Parts of the body worked
Step aerobics works the whole body: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health.
It is an excellent way to burn energy as one hour of step burns up to 500 calories.
To make sure you're using your product correctly, take a look at our free workout videos
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
4.5 / 5 2 Reviews2 users recommended this product
NehaWoman30 August 2016I recommendThat review has been deposited on this product versionpurchase confirmedExcellent
LWoman20-29 years old17 February 2016Use since 2 to 8 weeksI recommendThat review has been deposited on this product versionpurchase confirmedessential stepexcellent quality and low price very low step
This step is lower than those used in most fitness classes
5 / 5 1 Review1 users recommended this product
AndresSports AdvisorMan20-29 years old15 April 2016Use since 1 week or lessI recommendThat review has been deposited on this product versionpurchase confirmedGood quality step at a very reasonable priceCost, stability None
Very good quality step at a very reasonable price, certainly more than adequate for a home gym envirnoment.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.