• Essential Skipping Rope
  • Essential Skipping Rope
  • Essential Skipping Rope

Essential Skipping Rope

Réf.
8342350
Users reviews
4.3 / 5 291 Reviews
Collaborators reviews
4.7 / 5 3 Reviews
Key feature
The ESSENTIAL skipping rope can be easily adjusted and adapted to anyone's height. Perfect for taking up skipping and efficiently burning energy while having fun.
99.00 INR*
Adjustable
Fast, tool-free adjustment to make it the perfect length for everyone.
Ergonomic grip
Thin plastic handles.
Bearing quality
Skipping rope for starting out at a low speed.

Technical card

Rope length
2.70 metres
Rope
Adjustable
Use
indoors
Composition
Handle : 100.0% Polypropylene (PP) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free
Designed to
novice skippers (once or twice a week).
Warranty
2 years

Tips

Maintenance advice
Water washable.
Storage Tips
We recommend hanging the rope up to prevent it from getting coiled.
RESTRICTED USE
We strongly recommend wearing sports shoes.

Features

How to adjust your skipping rope
Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced users, the rope can be shorter, coming up to the bottom of your ribs or your navel. Cut off the extra rope, do not put it back inside the handle.
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
Enjoy skipping without the risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts.
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
4.3 / 5 291 Reviews
271 users recommended this product
  • Man
    20-29 years old
    17 August 2016
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    purchase confirmed
    Nice one with decent price
    Quite decent prices

    Must buy

  • Man
    30-39 years old
    12 August 2016
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    purchase confirmed
    Very good
    Response and product No

    Good product with good service

  • Man
    30-39 years old
    07 August 2016
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    purchase confirmed
    worth for the money..
    compact n reliable

    Really serve the purpose.

4.7 / 5 3 Reviews
3 users recommended this product
  • Vendeur, chartres
    Man
    20-29 years old
    17 August 2016
    Use since 1 week or less
    That review has been deposited on this product version
    purchase confirmed
    excellent rapport qualité-prix

    Un excellent rapport qualité-prix, qui sera s'adapter à vos divers entrainements, je vous la conseille vivement !

  • vendeur coignieres
    Man
    Under 20 years old
    28 June 2016
    Use since 3 to 6 months
    That review has been deposited on this product version
    purchase confirmed
    tres bon produit
    rapport qualité prix

    Un tres bon rapport qualité prix. Pour en faire de temps en temps c'est vraiment l'idéale

  • Woman
    20-29 years old
    26 December 2015
    Use since More than 2 years
    That review has been deposited on this product version
    Lavoro aerobico tascabile

    Permette un ottimo allenamento aerobico a prezzo bassissimo. Facilità di regolazione, scorrimento fluido.

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