• Essential Skipping Rope
  • Essential Skipping Rope
  • Essential Skipping Rope

Essential Skipping Rope

Réf.
8342350
Users reviews
4.5 / 5 13 Reviews
Key feature
The ESSENTIAL skipping rope can be easily adjusted and adapted to anyone's height. Perfect for taking up skipping and efficiently burning energy while having fun.
99.00 INR*
Adjustable
Fast, tool-free adjustment to make it the perfect length for everyone.
Ergonomic grip
Thin plastic handles.
Bearing quality
Skipping rope for starting out at a low speed.

Technical card

Rope length
2.70 metres
Rope
Adjustable
Use
indoors
Composition
Handle : 100.0% Polypropylene (PP) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free
Designed to
novice skippers (once or twice a week).
Warranty
2 years

Tips

Maintenance advice
Water washable.
Storage Tips
We recommend hanging the rope up to prevent it from getting coiled.
RESTRICTED USE
We strongly recommend wearing sports shoes.

Features

How to adjust your skipping rope
Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced users, the rope can be shorter, coming up to the bottom of your ribs or your navel. Cut off the extra rope, do not put it back inside the handle.
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
Enjoy skipping without the risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts.
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

Users reviews

4.5 / 5 13 Reviews
13 users recommended this product
  • Man
    20-29 years old
    18 September 2016
    That review has been deposited on this product version
    purchase confirmed
    good product

    Used this rope for skipping, works perfectly fine. Cost effective and excellent for beginners.

  • Woman
    30-39 years old
    12 September 2016
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    purchase confirmed
    Nice.
    All are good

    Products are very good.location and excellent space.i love that all kind of sports materials are there.and resonsible rate.keep going

  • Man
    20-29 years old
    11 September 2016
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    purchase confirmed
    Good quality product also lightweight
    lightweight,easy handling,comfortable Priced above expectation

    good quality product

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