Fast and tool-free adjustment, to be the perfect length for everyone.
Plastic handles to skip in complete comfort.
PVC rope for increased speed.
Handle : 100.0% Polypropylene (PP) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free
novice skippers (once or twice a week).
Conseils de stockage
We recommend hanging the rope up to prevent it from getting coiled.
We strongly recommend wearing sports shoes.
How to adjust your skipping rope
Remove the end of the handle. To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel. Cut off the extra rope, do not put it back inside the handle.
Enjoy skipping without risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid hollowing of the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend jumping twice for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts.
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles, while toning arms, shoulders, the back and abs. With the right technique, this sport can boost endurance.
Great skipping rope for just 99 rs.
It fits all aspects needed for my use.
Good nothing upto now
Good Plastic quality. A value for money Product.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.