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conseils-multisports-astuces-accessoires-pratiquer-en-douceur

In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.

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conseils-multisports-tendance-sport-connecte

Connected objects are taking over our daily lives: watches, bracelets, clothes, home appliances, etc. And now, they've become a part of sports too, including fitness. Discover the benefits these objects bring to your fitness activities!

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conseils-multisports-exercices-echauffement-exercices-de-stretching-vignette

Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.

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conseils-apprendre-a-gerer-le-stress-vignette

Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride? Domyos has some tips to help you handle your stress.

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For drying out, there is nothing better than a protein shake diet. Prepared with whey as a basic ingredient, it enhances muscle growth without unbalancing your diet.

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Do you know that specialists distinguish three major body types in adult men? It's up to you to work out which one is yours so that you can adapt your workout.

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conseils-shape-exercice-exercices-videos-balance-disc

Discover the Domyos Balance Disc. This tool has been designed to strengthen and tone-up your muscles, as well as improve your balance and for massage.

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conseils-shape-astuce-un-corps-tonique-en-vacances

Whether at home, the office, or on holiday, check out our tips on how to stay toned through the summer! We're going to help you maintain the precious asset that is your body by taking care of it: be beautiful and fit on the beach by following our 5 tips!

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conseils-shape-exercice-video-fitband

Discover the Domyos Fit Band, the accessory designed for muscle toning, rehabilitation, Pilates and stretching. 3 colours for 3 levels of difficulty!

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