77 advices
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MULTISPORTS
conseils-multisports-exercices-gagner-en-souplesse-le-bon-programme

Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.

MULTISPORTS
conseils-multisports-astuces-se-detendre-avec-le-sport

Everyone knows sport is a great way to get fit, lose weight and improve your athletic performances. But did you also know that it's one of the best ways to completely relax? Read on to see why!

MULTISPORTS
conseils-multipsorts-corps-sante-sport-et-problemes-cardiaques

It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…

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MULTISPORTS
conseils-multisports-corps-les-points-de-cote

What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!

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MULTISPORTS

We are certainly obsessed by its consequences. But what actually is this famous cellulite? Do you really know what it is and how to detect it? Domyos tells you all about it.

MULTISPORTS
conseils-multisports-dietetique-regime-hommes

Women aren't the only ones who care about their figure. Men, if you also want to lose a few pounds, here are some tips for you.

MULTISPORTS

Toxins are toxic substances created by a living organism. Follow our advice to help your body effectively remove these toxins.

MULTISPORTS
conseil-multisports-corps-sante-les-mecanismes-de-notre-coeur

As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.

MULTISPORTS
conseils-multisports-corps-les-tendinites

Often lengthy to heal and difficult to prevent, it is the bane of athletes who train intensively. To try to avoid it, you first need to understand it

MULTISPORTS
conseils-multisports-astuces-accessoires-pratiquer-en-douceur

In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.

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