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FITNESS
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Have you tried the cross training method to boost your fitness level and work out your physical abilities? Here is a full programme to get you started, put together by Jimmy, our coach.

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FITNESS
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When choosing a weights bench, you should take various factors into consideration, including your level of experience, strength, how you will use it, the exercises you would like to do, and the frequency of your training sessions. Follow the guide.

FITNESS

Guided weight machines allow you to perform a number of muscle-building exercises while guiding each movement. Here are some tips on helping you choose the right one for you.

FITNESS

The chin-up bar improves muscle definition thanks to suspension exercises that develop the biceps, the back muscles, the shoulders and the pectoral muscles. In order to choose the right chin-up bar for you, follow the guidelines.

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