5 advices
COMBAT SPORTS

All of the greatest champions have experienced this feeling at one point or another: the fear of getting hit. Technique, targeted training and self-confidence are key elements to help you progress and avoid getting hit as much as possible. As proof here are some tips from Gianni, a high-level boxer who has also experienced this feeling. He lets you in on all the secrets of the ring and your opponent. Ready to face them?

COMBAT SPORTS

An increasing number of women are taking up boxing as it helps them let off steam and slim their figure. It's a great stress reliever that can help you face daily life more serenely!

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COMBAT SPORTS

You might be wondering what's the purpose of having a punch bag. Why use it for training? Which muscles does it work out? Which bag should you choose? Find the answers you need here.

COMBAT SPORTS
rester-en-forme-avec-le-sac-de-frappe-vignette

Well-known as a boxer's training equipment of choice, the punch bag is multi-purpose and also great for getting back in shape.

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