263 advices
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MULTISPORTS
conseils-multisports-astuces-les-cles-dun-bon-echauffement

L’échauffement est une mise en route indispensable pour commencer l’entraînement dans de bonnes conditions. C’est une précaution qui permet de limiter la fatigue musculaire et les blessures. Mais comment bien s’échauffer ?

MULTISPORTS
conseils-multisports-exercices-gagner-en-souplesse-le-bon-programme

Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.

FITNESS
conseils-remise-en-forme-astuces-la-methode-pilates

Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!

MULTISPORTS
conseils-multisports-astuces-se-detendre-avec-le-sport

Everyone knows sport is a great way to get fit, lose weight and improve your athletic performances. But did you also know that it's one of the best ways to completely relax? Read on to see why!

MULTISPORTS
conseils-multipsorts-corps-sante-sport-et-problemes-cardiaques

It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…

YOGA
conseils-yoga-exercice-denouez-les-tensions

Are you looking for an effective solution to release tensions in your body? Discover the two-legged table position with this minute long yoga session.

MULTISPORTS
conseils-multisports-corps-les-points-de-cote

What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!

MULTISPORTS

We are certainly obsessed by its consequences. But what actually is this famous cellulite? Do you really know what it is and how to detect it? Domyos tells you all about it.

YOGA
conseil-yoga-corps-sante-le-do-in

"Do-In" is a self-massage technique that consists of rubbing, applying pressure, and stretches; it's an ideal way to relax, become more conscious of your body, and care for your health.

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