277 advices
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FITNESS
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Are you pumping iron without really knowing how your muscles work and develop? Read on to find the answers to all your weight training questions

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COMBAT SPORTS

All of the greatest champions have experienced this feeling at one point or another: the fear of getting hit. Technique, targeted training and self-confidence are key elements to help you progress and avoid getting hit as much as possible. As proof here are some tips from Gianni, a high-level boxer who has also experienced this feeling. He lets you in on all the secrets of the ring and your opponent. Ready to face them?

YOGA
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Has stress got to you again? Discover effective methods to keep calm and serene on a daily basis.

YOGA
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Don't let stress get to you anymore. Learn how to master it with 4 tips to manage stress and be in shape.

YOGA

Qi Gong, a 5000-year-old practice, is an integral part of traditional Chinese medicine. Why is it so popular? Find out what makes it so great.

YOGA
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A day without stress, just for you, it's right now... let yourself be guided.

YOGA
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You might have already tried the Pilates method for slimming down and toning your body. But are you familiar with the benefits of using Pilates accessories such as a resistance ring?

YOGA
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It's very trendy to do yoga on holiday and there are more and more resorts offering yoga courses. Don't wait: get going and enjoy your summer of relaxation and meditation…

YOGA
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When participating in Wellness, the most important thing is that you are in a calm place. But it is also recommended to use a floor mat. Domyos will help you choose!

YOGA
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Discover the Domyos Toning Ball, the accessory designed for strengthening and stretching exercises. Stronger muscles, enhanced motivity and balance! A key accessory for the Pilates method.

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