Since it is important to listen to your body when exercising, here is a test that will help you to assess your fitness, in particular how healthy your heart is.
At the moment
Are you thinking you might need to lose a few pounds? Have you taken the time to work out your ideal weight? You may be in for a surprise...
Stuck in your office during your lunch break, and only got one hour to relax? No problem! Here is a simple and effective fitness session to do in the middle of the day.
Cutting is a bodybuilding programme that needs you to establish a good foundation in order to be effective. To achieve visible results, follow our guide!